Where Real Life Meets Real Strength
Helping you stay strong, independent and active through every season of life.
Welcome to KSoko Training, a private in-studio and online personal training experience designed for adults who want to build real strength for real life. Whether you're balancing work, family, caregiving or simply navigating a new season of life, this is a place where your health gets to come first.
I specialize in individualized coaching for adults who want to feel strong, confident and capable again.
At KSoko Training, "Strong for Life" isn't just a motto. It's the journey we take together to build lifelong independence, energy and resilience - one workout, one choice, one win at a time.
Hi, I’m Kathie
My passion for health and fitness began with my own journey to wellness. That journey sparked a desire to help others experience the same kind of change. I became a certified personal trainer and founded KSoko Training - a space offering in-studio fitness coaching as well as online programs for clients anywhere - designed to help adults build strength that lasts. Here, training is more than exercise; it's about reclaiming your energy, your confidence and your independence. Whether you're just getting started or leveling up, you'll have support, accountability and a coach who believes in your ability to grow stronger every day. Your life. Your goals. Your strength - built for every season ahead.
Can't Make It to the Studio?
I get it - life is full and schedules are tight. That's why I offer flexible online
training options, so you can stay committed to your goals no matter where your day takes you.
Fitness that Fits Your Life
KSoko Training offers flexible online and hybrid training options designed to fit your lifestyle. Online training provides personalized workouts, expert guidance and support you can access from anywhere. If you prefer a blend of in-person coaching and independent workouts, the hybrid gives you both: hands - on sessions in the studio plus customized online training to keep you progressing between visits. No matter how you choose to train, you can stay consistent, confident, and Strong for Life.
Benefits of Personal Training
build strength, boost energy
My programs are designed to help you build strength that boosts your energy, supports weight management and makes everyday tasks easier.
move better. feel better. live better.
Staying strong and mobile means having the freedom to live life on your terms. My approach focuses on functional movements that help you stay active, agile and independent. When you build strength and mobility, you're not just improving your workouts - you're improving the way you move through your entire life.
Relieve stress and restore balance
Exercise is one of the most effective ways to reduce stress. Movement releases tension, boosts mood-lifting endorphins, and gives your mind a break from daily pressures. Even a short workout can leave you feeling clearer, calmer and more in control of your day.
Additional benefits
JUDGEMENT-FREE ZONE
I meet you where you are, with zero pressure and real support.
CUSTOMIZED PROGRAMS
Built to match your fitness level, schedule and goals.
AGE-INCLUSIVE COACHING
I understand the changing needs of your body and focus on safe, effective progress
FLEXIBLE OPTIONS
In-studio, virtual and fully remote training available.
Ready to Take the First Step?
Your journey to a stronger, healthier and more confident you starts now. Whether you're new to fitness or getting back on track, KSoko Training is here to support you every step of the way.
Book your free Consultation Today. Let's create a plan that fits your life - and helps you become
the best version of yourself.
Vanessa J.
"Kathie is an amazing trainer. I have been with her for about 6 months and feel great! I have gotten stronger and more consistent in my workouts and dropped a clothing size. The best part is she pushes me but never to the point I am sore or feel like I don't have any energy left for my life."
Nanette S.
"I am a 66 year old woman who wanted to add muscle to my thin frame, improve my posture and build stamina. Kathie is helping me to do all three. She has excellent knowledge of the best exercises to target every muscle group, and she checks to be sure that no exercise is causing any undo pain to problem areas you may have. I HIGHLY recommend her for ladies who want to challenge themselves, build muscle and increase energy."
David R.
"Kathie is an excellent trainer! She puts together custom programs, in-person training, virtual training and nutrition help. I've worked with her over a year, and I've seen a lot of progress! I'd highly recommend her if you're looking for a good personal trainer."