Feel strong, capable and confident - at any age
Take charge of your health and well-being
As a certified personal trainer, I help individuals like you move better and feel better through fitness.
Whether you like to train in studio, live online
or would prefer to work independently,
my programs are created with your goals and your lifestyle in mind.
Hi, I’m Kathie
My passion for health and fitness began with my own journey to wellness. That journey sparked a desire to help others experience the same kind of change. I became a certified personal trainer and founded KSoko Training - a space where clients of all levels can feel supported, challenged and empowered. Today, KSoko Training offers in-studio sessions, virtual coaching and customized fitness programs tailored to each client's goals and lifestyle. My mission is to help others realize their strength, reclaim their health and build lives full of purpose and possibility.
Can't Make It to the Studio?
I understand that busy schedules and life's commitments don't always allow for visits to the studio. I offer flexible training options to help you reach your fitness goals, regardless of your location or availability.
Virtual Training
Virtual training is a great option for those who can't make it to the studio but still want the individualized attention one - on - one coaching offers. This option ensures that you receive real-time coaching and exercise modifications as needed.
Hybrid Training
My hybrid training options give you the freedom to work out on your own schedule - with a personalized fitness plan built just for you. You'll have full access to your workouts, the ability to track progress and stay connected with me for ongoing support and accountability.
Whether you prefer training at home, in the gym or outdoors, this flexible option makes it easier than ever to fit fitness into your busy life - on your terms.
Benefits of Training with Kathie
build strength, boost energy
My programs are designed to help you build strength - boosting energy, supporting weight management and making everyday tasks easier.
Stay strong, steady & mobile
At KSoko Training, I prioritize balance and flexibility - key to preventing falls and staying mobile as you age. My programs include targeted exercises to help you move with confidence, reduce injury risk and stay active for years to come.
RELIEVE STRESS, FEEL BETTER
Exercise is a POWERFUL, natural stress reliever. My training programs help you manage stress, elevate your mood and enhance your overall well-being - one workout at a time.
Additional benefits
JUDGEMENT-FREE ZONE
I meet you where you are, with zero pressure and real support.
CUSTOMIZED PROGRAMS
Built to match your fitness level, schedule and goals.
AGE-INCLUSIVE COACHING
I understand the changing needs of your body and focus on safe, effective progress
FLEXIBLE OPTIONS
In-studio, virtual and fully remote training available.
Ready to Take the First Step?
Your journey to a stronger, healthier and more confident you starts now. Whether you're new to fitness or getting back on track, KSoko Training is here to support you every step of the way.
Book your free Consultation Today. Let's create a plan that fits your life - and helps you become
the best version of yourself.
Vanessa J.
"Kathie is an amazing trainer. I have been with her for about 6 months and feel great! I have gotten stronger and more consistent in my workouts and dropped a clothing size. The best part is she pushes me but never to the point I am sore or feel like I don't have any energy left for my life."
Nanette S.
"I am a 66 year old woman who wanted to add muscle to my thin frame, improve my posture and build stamina. Kathie is helping me to do all three. She has excellent knowledge of the best exercises to target every muscle group, and she checks to be sure that no exercise is causing any undo pain to problem areas you may have. I HIGHLY recommend her for ladies who want to challenge themselves, build muscle and increase energy."
David R.
"Kathie is an excellent trainer! She puts together custom programs, in-person training, virtual training and nutrition help. I've worked with her over a year, and I've seen a lot of progress! I'd highly recommend her if you're looking for a good personal trainer."