KSoko Helps You
The Ultimate Method to Change Your Life
Are you an active adult looking to take charge of your health and well-being?
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Are you new (or new-again) to fitness, feeling discouraged by the crowded and impersonal atmosphere of big box gyms?
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At KSoko Training, we understand the unique needs and challenges faced by many, especially as we age. We offer a supportive and empowering environment designed to help you achieve your fitness goals, regardless of your age or experience level.
Hi, I’m Kathie
Certified Fitness Trainer and Personal Coach
Kathie's passion for health and fitness stems from a personal journey of transformation. Facing health challenges in 2012, she embarked on a transformative path, overcoming obesity and a sedentary lifestyle. Through dedication at the gym and with the guidance of a trainer, she discovered the power of exercise & nutrition to not just improve health, but to create a life filled with possibility.
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These experiences ignited a fire within Kathie, leading her to become a certified personal trainer in 2018. Fueled by a desire to empower others, she founded KSoko Training in 2020. KSoko Training offers in-studio, virtual and custom programming options to meet the diverse needs of its clients, whether beginner or experienced.
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Kathie's own story exemplifies the transformative power of fitness, and she is dedicated to guiding her clients along their unique journeys towards a strong and fulfilling life.
Can't Make It to the Studio? No Problem!
At KSoko Training, we understand that busy schedules and life's commitments don't always allow for in-studio workouts. That's why we offer flexible training options to help you reach your fitness goals, regardless of your location or availability.
Live Virtual Training
Train with me from the location of your choice! This is a perfect option for those who can't make it to the studio but still want the personalized attention of one-on-one training. We'll utilize Zoom to conduct live sessions, ensuring you receive real-time coaching and exercise modifications as needed.
Hybrid Training Options
Hybrid training options allow you to bring a custom plan to your local gym on your own time. We'll deliver your plan with a user-friendly platform allowing access to your workouts, track progress and stay connected with me remotely. Whether you prefer to exercise at home, at the gym or outdoors, this option provides the flexibility you need to fit fitness into your busy life.
Why Choose KSoko Training?
At KSoko Training, we go beyond the generic workout plans offered by other gyms. We believe in personalized fitness training and nutrition strategies that cater to your individual needs, goals and fitness level. Here are just a few reasons why KSoko Training is the perfect fit for you.
Personalized Attention
You won't be lost in the crowd at KSoko Training. We offer one-on-one personal training and small group classes,
ensuring you receive the personalized attention and guidance you deserve.
Focus on Strength & Health
We believe that strength training and proper nutrition are essential for long-term health, functional ability and maintaining independence. Our programs are designed to build strength, improve cardiovascular health, enhance balance and flexibility and empower you to live an active and fulfilling life.
Comfortable Environment
Our private studio setting provides a welcoming and supportive atmosphere, ideal for those who are new to fitness or feel uncomfortable exercising in a large gym environment.
Certified Trainer
I am a certified personal trainer with extensive experience in helping individuals of all ages achieve their fitness goals. I am passionate about creating safe and effective training programs that are tailored to your unique needs.
Benefits of Training with KSoko Training
Improved Strength & Energy
Our programs focus on building strength, which not only improves your physique but also increases your energy levels, helps you manage your weight and allows you to perform daily activities with greater ease.
Enhanced Balance & Flexibility
As we age, balance and flexibility become increasingly important for preventing falls and maintaining functional mobility. Our programs incorporate exercises to improve your balance and flexibility, reducing your risk of injury and keeping you active well into your later years.
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stress
Exercise is a natural stress reliever. Regular physical activity can help you manage stress, improve your mood and boost your overall sense of well-being.
Increased Confidence
As you get stronger and more fit, you'll naturally feel more confident in your own skin. Achieving your fitness goals can be a powerful motivator and empower you to take charge of your health and well-being.
Ready to Get Started?
Whether you are seeking to improve balance and flexibility, increase strength, improve core stability,
explore weight loss options or senior fitness, we can tailor a plan for you.
At KSoko Training, there are no contracts.
We offer a variety of payment options to meet almost every budget.
Vanessa J.
"Kathie is an amazing trainer. I have been with her for about 6 months and feel great! I have gotten stronger and more consistent in my workouts and dropped a clothing size. The best part is she pushes me but never to the point I am sore or feel like I don't have any energy left for my life."
Nanette S.
"I am a 66 year old woman who wanted to add muscle to my thin frame, improve my posture and build stamina. Kathie is helping me to do all three. She has excellent knowledge of the best exercises to target every muscle group, and she checks to be sure that no exercise is causing any undo pain to problem areas you may have. I HIGHLY recommend her for ladies who want to challenge themselves, build muscle and increase energy."
Carol M.
"Kathie is incredible to work with. My workouts are designed to focus on flexibility, balance and strength training. Routines can be modified as I go and I like that! Easy to work with, flexible and attentive, she cares about me and my well being."