Take Charge of Your Health and Well-Being
Feel Strong, Capable and Confident - At Any Age
Are you tired of crowded, impersonal gyms that leave you feeling overwhelmed - especially if you're new (or new again) to fitness?
Welcome to KSoko Training
We specialize in helping adults like you reclaim their health in a supportive, personalized environment. Whether you're just getting started or returning after a break, our programs are designed with your goals, your body and your lifestyle in mind.
Hi, I’m Kathie
Certified Fitness Trainer and Personal Coach
My passion for health and fitness began with my own transformation in 2012 - from the inside out.
That journey sparked a desire to help others experience the same kind of change. I became a certified personal trainer and founded KSoko Training - a space where clients of all levels can feel supported, challenged and empowered.
Today, KSoko Training offers in-studio sessions, virtual coaching and customized fitness programs tailored to each client's goals and lifestyle. My mission is to help others realize their strength, reclaim their health and build lives full of purpose and possibility.
Can't Make It to the Studio? No Problem!
We understand that busy schedules and life's commitments don't always allow for in-studio workouts. That's why we offer flexible training options to help you reach your fitness goals, regardless of your location or availability.
Virtual Training
Train with us from the location of your choice! This is a perfect option for those who can't make it to the studio but still want the personalized attention of one-on-one training. We'll utilize Zoom to conduct live sessions, ensuring you receive real-time coaching and exercise modifications as needed.
Hybrid Training
Our hybrid training options give you the freedom to work out on your own schedule - with a personalized fitness plan built just for you. Using a user-friendly app, you'll have
full access to your workouts, the ability to track your progress, and stay connected with me for ongoing support and accountability.
Whether you prefer training at home, in the gym or outdoors, this flexible option makes it easier than ever to fit fitness into your busy life - on your terms.
Why Choose KSoko Training?
At KSoko Training, we go beyond the generic workout plans offered by other gyms. We believe in personalized fitness training and nutrition strategies that cater to your individual needs, goals and fitness level. Here are just a few reasons why KSoko Training is the perfect fit for you.
Personalized Attention
You won't be lost in the crowd at KSoko Training. We offer one-on-one personal training and small group classes,
ensuring you receive the personalized attention and guidance you deserve.
Focus on Strength & Health
We believe that strength training and proper nutrition are essential for long-term health, functional ability and maintaining independence. Our programs are designed to build strength, improve cardiovascular health, enhance balance and flexibility and empower you to live an active and fulfilling life.
The Studio
Our private studio (aka "The Lab") provides a welcoming and supportive atmosphere, ideal for those who are new to fitness or feel uncomfortable exercising in a large gym environment.
Certified Trainer
I am a certified personal trainer with extensive experience in helping individuals of all ages achieve their fitness goals. I am passionate about creating safe and effective training programs that are tailored to your unique needs.
Benefits of Training with KSoko Training
build strength, boost energy
Our programs are designed to help you build strength - improving your physique, boosting energy, supporting weight management and making everyday tasks easier and more enjoyable.
Stay strong, steady & mobile
At KSoko Training, we prioritize balance and flexibility - key to preventing falls and staying mobile as you age. Our programs include targeted exercises to help you move with confidence, reduce injury risk and stay active for years to come.
RELIEVE STRESS, FEEL BETTER
Exercise is a POWERFUL, natural stress reliever. Our training programs help you manage stress, elevate your mood and enhance your overall well-being - one workout at a time.
WHY
KSOKO TRAINING?
JUDGEMENT-FREE ZONE
We meet you where you are, with zero pressure and real support.
CUSTOMIZED PROGRAMS
Built to match your fitness level, schedule and goals.
AGE-INCLUSIVE COACHING
We understand the changing needs of your body and focus on safe, effective progress
FLEXIBLE OPTIONS
In-studio, virtual and fully remote training available.
Ready to Take the First Step?
Your journey to a stronger, healthier and more confident you starts now. Whether you're new to fitness or getting back on track, KSoko Training is here to support you every step of the way.
Book your free Consultation Today. Let's create a plan that fits your life - and helps you become
the best version of yourself.
Vanessa J.
"Kathie is an amazing trainer. I have been with her for about 6 months and feel great! I have gotten stronger and more consistent in my workouts and dropped a clothing size. The best part is she pushes me but never to the point I am sore or feel like I don't have any energy left for my life."
Nanette S.
"I am a 66 year old woman who wanted to add muscle to my thin frame, improve my posture and build stamina. Kathie is helping me to do all three. She has excellent knowledge of the best exercises to target every muscle group, and she checks to be sure that no exercise is causing any undo pain to problem areas you may have. I HIGHLY recommend her for ladies who want to challenge themselves, build muscle and increase energy."
David R.
"Kathie is an excellent trainer! She puts together custom programs, in-person training, virtual training and nutrition help. I've worked with her over a year, and I've seen a lot of progress! I'd highly recommend her if you're looking for a good personal trainer."